Diet & Fitness

Ms. J asked: I’m 5’9 165 lbs. That IS in healthy range, but it’s at the top of the healthy range. I want to get healthier. I’m getting married in October and I want to look my best, but that isn’t the only reason I want to lose weight. I want to generally be healthier. [...]

Continue Reading I need to lose weight ?

Tags: Ankles, Lot, Weight Loss Program

» micksed . * asked: I understand that your foot size can’t get smaller, but if you have chubby feet, and you exercise a lot so you are losing weight, is it possible to lose weight on your foot? Like around the sides, and if it is possible, can you drop a size in footwear [...]

Continue Reading Is it possible for you to drop a size in footwear?

Tags: Foot Size, Lose Weight, Lot

Vegas asked: I’m 28yr old male, 5’8″ 175lbs. Not overweight or anything but inactive and poor diet. I’m trying to get back into shape. Where can I find information on the best routine to get lean, toned and still build muscle (not huge) but just solid? Also there are sooooo many nutritional powders, supplements, and [...]

Continue Reading Workout and nutritional question?

Tags: Build Muscle, Protein Bars, Shape

jaden smith asked: I ordered it and have been using it for 4 days. I do like the program, but my main goal right now is to drop my weight as quickly as possible. I’ve lost the amount of weight I need to lose before by doing a combo of eating right and alternating days [...]

Continue Reading Is P90x the best for what I want?

Tags: Building Muscle, Hamper, Workout Gym

Bella asked: My Mom wants to lose weight but she never tries to. Sometimes she walks (but now now in the winter!). She has back issues so she doesn’t work out but I want to help her! What are some weight-loss programs that really work? Or what should she do to work out without hurting [...]

Continue Reading What is the best diet plan?

Tags: Diet Plan, Mom, Weight Loss Programs

babygrl3121 asked: I am thinking about trying the Acai berry Optimum and cleanse together,I would like to hear about your experiences with taking theses products,Thanks so much!Dishwashers

Continue Reading experiences with Acai berry Optimum and cleanse together?

Tags: Experiences, Optimum, Theses

Octavia asked: I would really like to lose about ten pounds before July, at least, but I have no discipline whatsoever! I would like to look great in a bikini and not have to worry about anything other than my hair for once. It would be great to look and feel great- what’s the best [...]

Continue Reading Lose Weight.how to do it fast?

Tags: Class Trip, Lose Weight, Program Suggestions

clpluxelove asked: I just wanted to know if its necessary to take a colon cleanser with the acai berry supplements. I know what a colon cleanser does and I can not risk constantly using the restroom with my vigorous schedule. I will begin proper dieting and exercising as well but i wanted to know if [...]

Continue Reading Do you HAVE TO take a colon cleanser with the Acai Berry Power 500 supplements?

Tags: Restroom, Risk, Vigorous Schedule

pheebs9 asked: Hi, I am vegetarian, I have been for the past four years. I am female. I OCCASIONALLY take some supplements such as ‘iron’ or ‘b12′ but not regularly :S I do eat 3 fruits and at least 2 veg a day; generally have muesli with yogurt in the morning, salad, drink 2-3L of [...]

Continue Reading I am vegetarian but know I am not eating properly; any advice for a more nutritional diet?

Tags: 3l, Egg, Nutrients

Joe M asked: I am reading online that this “Acai Berry” will help protect from heart attacks and other problems, make you lose weight and feel great without changing a thing. Has anybody tried these things and seen weight loss because of it?Breadmakers and Bread Machines

Continue Reading Does the Acai Berry really make you lose weight?

Tags: Heart Attacks, Lose Weight, Online Help