James P asked: I have not had surgery and do not plan to get it. I have done physical therapy, massage, chiropractic, cervical epidural injections. I was on many narcotics, but stopped taking them when I found out it inhibits your body to heal. At that same time I got serious about taking nutritional supplements. [...]

Continue Reading I am 33 years old and suffered a ruptured disc in my cervical spine. I am better but not well. Suggestions?

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