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Many parents wonder if an omega 3 supplement for children is appropriate and safe.
Omega 3 supplements for children and adults are safe and appropriate as long as certain precautions and guidelines are followed.
For children and adults alike, an omega 3 supplement should contain olecularly distilled or pharmaceutical grade fish oil.
The source fish should not be one that swims in the Atlantic Ocean, where contaminants like mercury are particularly high.
And omega 3 supplements for children should not contain Vitamin A if the child takes a daily multi-vitamin.
Many doctors recommend an omega 3 supplement for kids with Attention Deficit Disorder, with or without Hyperactivity.
It is not clear why omega 3s sometimes improve symptoms associated with ADD and ADHD, but research shows that blood levels of omega-3 fatty acids are lower in children with these conditions.
Results of several studies indicate that DHA (an omega 3 fatty acid) plays a role in early childhood development supporting the importance of omega 3 supplements for kids.
Even some infant formulas are now supplemented with DHA.
An omega 3 supplement for children is a particularly good idea if the family's diet does not include fish.
Some commonly available fish pose risks of mercury contamination, particularly to young children.
Molecularly distilled fish oil, by contrast, poses no contamination risk as an omega 3 supplement, as distillation removes the impurities.
The experts at Oceans Alive recommend that young children eat no more than four meals per month of the same fish type and even less for some fish.
For instance, Atlantic salmon is never recommended for children, because of possible contamination risks.
Parents can visit oceansalive.
org for a complete list of which fish to eat and which fish to avoid.
An omega 3 supplement for children and adults is important for good cardiovascular and neurological development.
Many companies offer special "low-dose" omega 3 supplements for children.
Recommended adult dosages vary from two to five grams per day, but the recommendation dosage for children is around 300 mg of fish oil.
For parents who prefer flax seed oil, the recommended omega 3 supplement for children is around 3000 mg.
In conclusion, the best and safest choice for an omega 3 supplement for children is a low dose, vitamin A free, pharmaceutical grade of molecularly distilled fish oil that does not use fish from the Atlantic Ocean for its source.
If the child has problems swallowing capsules, the capsules themselves can often be easily sliced gently with a knife and then the fish oil contents squeezed out and mixed into a meal.
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