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How Massage Eases Menopausal Symptoms

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Many women enjoy receiving regular massage sessions as a means of relaxation and stress relief.
With our hectic, fast-paced lives and busy schedules, massage can be the perfect outlet for releasing the tension brought on by our daily activities.
As women get older, their lives don't necessarily tend to slow down, which can make the aging process somewhat of a challenge for some.
It's likely that by the time a woman reaches the age of 50, she's begun to experience some signs of menopause.
Massage therapy can be very therapeutic for menopausal women during this time.
Every woman reacts differently to the bodily changes that occur during menopause.
Some women manage with confidence, while others may be overwhelmed and not so apt at controlling their emotions.
Whatever the case may be, the gentle, nurturing touch of massage can be calming and soothing to a woman going through this major life change.
There's no question that the bodily changes that every woman must go through during menopause are permanent.
Since many people are resistant to change, this can wreak havoc on a woman's emotions.
The uncomfortable symptoms of menopause, such as weight gain and mood swings, can be so intolerable that depression may inevitably set in.
Traditional Western medicine relies strongly on medications such as anti-depressants and sleeping pills to treat these symptoms, but massage therapy offers an enticing, drug-free alternative.
Relieving stress and increasing relaxation can help a woman cope with and manage these discomforts with greater ease.
As a bodyworker, help your female clients understand that they don't have to go through this change alone, and educate them on the therapeutic benefits that regular massage therapy sessions can provide for menopause relief.
Learn more about which massage modalities can best help to ease the symptoms of menopause.
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