How To Stop Panic Attacks

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Why do panic attacks happen? This is the most common question being asked by those who suffer these attacks in trying to find an answer to this dilemma. Unfounded fears are the cause. A profound fear is set in motion by a message sent by the nerves to the brain advising that there is an emergency, when in reality there is not. Feeding into this fear prolongs the attack.

One moment you are walking quietly down the street and the next you are gripped by a feeling of terror. Your heart is beating so hard it feels that it may burst right through your chest. Chest pains feel like your heart is cramping and is going to stop. You think "heart attack" The brain receives this message and intensifies its response to the body in increasing adrenaline to combat this new emergency.

This is how panic attacks last longer than is necessary. They start out on an unfounded fear, and the fear is increased by our real fear to the unexplained reason for the symptoms. We need to understand what causes us to have panic attacks and how to deal effectively with them. Sometimes when our nerves are tired they have a tendency to misfire an incorrect message to the brain.

The body in readying itself for action restricts all blood flow from other areas in providing increased blood flow to the brain, heart and large muscles of the arms and legs. Your heart is beating wildly as it is increasing blood flow and the tightening of the muscles may make your chest hurt and the muscles to become sore. The muscles around the lungs constrict as well which is why it becomes difficult to breathe.

The tension can affect your head, and as the blood vessels restrict they can cause facial numbness, even in your mouth. The main thing to keep in mind is that panic attacks cannot harm you. The condition is not prevalent of any true disorder, so the body will not proceed beyond the sensations called forth by the brain in responding to the message received by the nerves in error.

Knowing that the fear you are feeling is not real is the first step in controlling panic attacks or stopping them from happening at all. If you have these attacks frequently you will need to evaluate any triggers that may be responsible for the attacks. Also check to see if others in your family suffer from them too. You might find out that there is a pattern associated to worrying about something that causes your attacks to happen.

The body responds in minutes to a message received by the brain that there is an emergency. Our adrenal glands rest on top of our kidneys. That may be the reason that many who are in terror of something tend to urinate on themselves. The adrenals, release massive doses of adrenaline into the bloodstream, increasing blood flow to the brain, for clearer thinking under distress, and to the extremities for added strength and exertion.

How to stop panic attacks is easier than you may think. Regulate your breathing by taking in deep breaths and releasing them slowly. Continue to do these things and your body will respond quickly, stopping the release of the adrenaline that has put the body into the anxious state. Make sure though that there really is not a need for an emergency and that the fear you are experiencing is unfounded. You can never be too safe these days.

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