How BMI Causes Obesity

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BMI stands for body mass index or Quetelet index and exists as a ratio of body weight over the square of your height.
Many people misunderstand the perception behind this measurement or ratio.
Individuals with high BMI level are prone to many disorders such as obesity as well as diabetes.
Due to these risks, it is wise to learn some facts about BMI and its impact on one's health.
Physicians use BMI data to diagnose obesity in an individual due to ease in calculating this ratio.
Obesity High BMI indicates the tendency of developing obesity thus it indicates your weight health status.
Obesity is also termed as being overweight.
Elevated BMI indicates weight unhealthiness in an individual.
This calls for measures to reduce excess weight through a number of ways.
High BMI indicates obesity, which leads to development of terminal disorders such as diabetes as well as hypertension.
How does One Become Overweight? There are many causes of excess weight occurrence however; the main cause is excess consumption of high carb diets.
High carb diets contain many calories thus leading to storage of excess energy in form of fat.
The mechanism in which carb diet is metabolically broken down to give energy is called glycolysis.
Carb diets contains carbohydrates mainly glucose.
On reaching the cells, glucose is acted upon by various enzymes such as hexokinase.
The Chemical Process Explained This causes its breakdown to produce chemical energy known as (ATP) or adenosine triphospahate.
The body uses energy in this form to carry out both anabolic and catabolic processes.
Occurrence of high BMI rises when energy produced exceeds energy utilized.
This leads to storage of energy in form of glycogen.
Storage enzymes within the cells catalyze this process.
Stored glycogen is eventually stored within adipose tissues in form of fat.
Continued storage leads to increase of weight thus elevation of BMI and obesity.
Elevated BMI leads to occurrence of various ailments.
An excellent example includes hypertension.
Hypertension is elevation of blood pressure due to condensed blood vessels.
Condensing of blood vessels occurs due to accumulation of fats along the vessels' epithelium.
Condensed vessels strain the heart as it pumps blood to various body parts.
Eventual cause of this is leaks from the vessel thus causing blood clots.
Blood clots cause stroke as well as heart attack within the brain and heart respectively.
To reduce or manage elevated BMI, you need to consume foods with less calorie concentration.
Such foods are commonly referred to as low carb diets.
Keeping Obesity in Check Eat the right foods.
Good foods include vegetables, whole meal diets as well as fruits.
Whole meal diets contain lots of fiber that has a filling effect.
This minimizes the amount of food you consume thus eradicating excess storage of energy and fats.
Apart from dieting, you should also engage in vigorous exercises to burn stored fat.
Regular Exercising According to research, regular exercises such as jogging, walking as well as swimming burns fat within the adipose tissues.
Burning of fat occurs because fat is utilized as a source of energy.
When you combine these remedies, BMI reduces to healthy levels thus minimizing occurrence of obesity as well as other associated ailments.

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