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Best Exercises For Weight Loss and to Lose Belly Fat

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If you are trying to burn weight fast and lose your belly fat there are specific exercises that will help you accomplish your goals.
First of all there is no need to spend hours upon hours in the gym and with expensive personal trainers.
All you really need to shed those unwanted pounds is to follow certain dietary guidelines and perform certain exercises.
First let us start with the exercise program.
If you can exercise first thing on an empty stomach you may actually burn more calories and fat than if you exercise later in the day.
Cardiovascular exercise is one of the best exercises to get in shape fast.
If you are just starting out with exercise start out with 25 to 30 minutes every day and try to work your way up to 60 consecutive minutes every day.
It is important to calculate your maximum heart rate and then figure out what your fat burning zones are or FBZ as I like to call them.
At 65% of your maximum heart rate you enter the FBZ, at 70% you are right in the middle of FBZ but you have to work your way up to that little by little.
Always use your common sense.
If you feel that you are exerting yourself too much then stop.
Great exercises to flatten your stomach are reverse curls and hanging leg raises.
Believe it or not jumping rope is also a great exercise to decrease your waist.
Mountain climbers are also great for developing abs of steel.
Your diet should consist of 3 meals a day plus 2 snacks of fruits or vegetables.
your main meals should be properly balanced meals consisting of protein, fat and carbohydrates.
Eating these 5 meals throughout the day should control your blood sugar levels and in turn control your appetite.
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