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Body building : Health & Medical

How Many Sets and Reps to Build Muscle?

You've got to make sure you're doing the right amount at the gym if you want to build muscle fast. It's very easy to start weight lifting and not really have a plan, I made that mistake at the start and when you look back on it, what a waste of time that was. As soon as you start stru...More...

Vince Delmonte's No Nonsense Muscle Building 2.0 and Its Benefits

Almost everyone is aware about the importance of exercise and its benefits. Nowadays, there are more people going to the gym for the reason that they want to lose or gain weight and would want to stay fit and remain in perfect shape. Also, more and more people go to the gym because they want to make...More...

The Best Way to Gain Muscle in a Few Weeks

Are you looking to pack on pounds of muscle in just a few weeks? Would you like to go from flab to fab? Are you tired of the ladies calling you too thin? Are you looking to gain muscle quickly in a natural and healthy way, without steroids or supplements? If so, I have some valuable information that...More...

The Progressive Guide to Building Up Muscle Mass

Step number one is to make sure that you are eating a large quantity of foods. Now it depends on how much muscle mass that you want to put on but in general it is stated that you should eat between 3000 - 6000 calories a day. That's right if you ever want to see the muscle growth that you are a...More...

Weight Training Routines to Build Muscle

So you want to add a little muscle to your frame, you would like your arms to fill out your sleeves or see your chest rippling through your shirt. You know you need to lift some weights if you want to gain some serious mass, but how do weight training routines actually build muscle?...More...

Flatten Your Belly Fast With Ab Workout Routines

Ab workout routines need not be tiring or exhausting. In fact, you can flatten your belly fast with simple-looking exercise programs. Even a fat man or woman can start performing these exercises to see results in a matter of a few weeks. Sure, they don't work overnight and the results can be va...More...

5 Handy Kettlebell Training Tips

Check out these kettlebell training tips to make sure your routine will do what you want. Learn how to build strength throughout your whole body and not get hurt....More...

Improve Your Self-Regard - Muscle Building the Way to Go

The chronicle of body building is no longer confined within the realm of only maintaining a sound health. It has moved beyond that and nowadays, if any boy wants to attract the girls, bodybuilding appears to be his first choice. Well, it does not matter whether he wants to maintain a good physique t...More...

How to Gain Muscle Fast For Hardgainers

If you are a skinny guy, ecomorph, hardgainer and have struggled to build significant muscle mass fast and safe. Then you need to read this, it will change your life!...More...

5 Methods To Increase Fast Your Bench Press

A lot of my buddies have found that my bench push considerably improved inside the three months that I was functioning out. They've been asking me how I designed this feasible, so I planned to go on and provide you the precise five ways that I applied to raise my bench press by 100 lbs in only ...More...

Home Weight Training For a Sexy Body

Weight training is serious business. It's also essential for happy, healthy living. Here's some information to help you get the most out of home weight training. ...More...

Hardgainer Workout - A Beginner Workout to Bulk Up

Being a hard gainer is probably the most aggravating things in the world to be, particularly for anybody who is body building for years without making any progress. Its far more depressing if you have attempted lots of various bodybuilding routines you see in magazines....More...