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Body building : Health & Medical

How Many Sets and Reps to Build Muscle?

You've got to make sure you're doing the right amount at the gym if you want to build muscle fast. It's very easy to start weight lifting and not really have a plan, I made that mistake at the start and when you look back on it, what a waste of time that was. As soon as you start stru...More...

Vince Delmonte's No Nonsense Muscle Building 2.0 and Its Benefits

Almost everyone is aware about the importance of exercise and its benefits. Nowadays, there are more people going to the gym for the reason that they want to lose or gain weight and would want to stay fit and remain in perfect shape. Also, more and more people go to the gym because they want to make...More...

The Best Way to Gain Muscle in a Few Weeks

Are you looking to pack on pounds of muscle in just a few weeks? Would you like to go from flab to fab? Are you tired of the ladies calling you too thin? Are you looking to gain muscle quickly in a natural and healthy way, without steroids or supplements? If so, I have some valuable information that...More...

The Progressive Guide to Building Up Muscle Mass

Step number one is to make sure that you are eating a large quantity of foods. Now it depends on how much muscle mass that you want to put on but in general it is stated that you should eat between 3000 - 6000 calories a day. That's right if you ever want to see the muscle growth that you are a...More...

Flatten Your Belly Fast With Ab Workout Routines

Ab workout routines need not be tiring or exhausting. In fact, you can flatten your belly fast with simple-looking exercise programs. Even a fat man or woman can start performing these exercises to see results in a matter of a few weeks. Sure, they don't work overnight and the results can be va...More...

5 Handy Kettlebell Training Tips

Check out these kettlebell training tips to make sure your routine will do what you want. Learn how to build strength throughout your whole body and not get hurt....More...

5 Methods To Increase Fast Your Bench Press

A lot of my buddies have found that my bench push considerably improved inside the three months that I was functioning out. They've been asking me how I designed this feasible, so I planned to go on and provide you the precise five ways that I applied to raise my bench press by 100 lbs in only ...More...

Build Muscle - The Truth About How to Build Muscle and Get a Six-Pack

If you're currently on a bodybuilding program that's meant to help you build muscle and get a six-pack, there are some important things you need to know.Far too many guys make the mistake of trying to build muscle in their abdominal region by doing endless amounts of crunches and other iso...More...

Home Weight Training For a Sexy Body

Weight training is serious business. It's also essential for happy, healthy living. Here's some information to help you get the most out of home weight training. ...More...

Hardgainer Workout - A Beginner Workout to Bulk Up

Being a hard gainer is probably the most aggravating things in the world to be, particularly for anybody who is body building for years without making any progress. Its far more depressing if you have attempted lots of various bodybuilding routines you see in magazines....More...

Want Muscle? Get the Protein Facts!

As summer is quickly creeping up many clients of mine have asked: what types of proteins should I take to gain muscle and how much should I take? In order to answer these questions, you should first learn a bit about what exactly protein is made of, its basic functions, and why your body needs it to...More...

How to Lift When Doing a Dumbbell Workout Routine

One of the main benefits of a Dumbbell Workout Routine is that you can exercise various body muscles at the same time. Training in the gym targets particular muscles with the use of machines. Buy this may lead to imbalanced body building which have a very unpleasant appearance on your personality....More...