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Body building : Health & Medical

How to Put on Muscle Mass For Ectomorphs

Are you a skinny guy that is blessed with low body fat but cursed with extreme difficulty in building muscle? If so you need to know how to put on muscle mass for ectomorphs because that is what you are!...More...

How to Choose the Right Muscle Mass Programs For Your Situation

If you are considering any of the muscle mass programs currently available, especially those in digital form (ebooks, online videos, etc.), then there are some factors to consider. Three particular factors will help you in narrowing down the choices. They are cost, specificity, and proof....More...

Compound Exercises

Do you feel like there's something you're missing in your workout technique even though you have been putting a lot of time and effort into building muscle and increasing your strength? You could exercise more muscles in less time by changing your routine slightly. Get a little insight abo...More...

Exercises to Gain Weight

Every other day there is a fuss about size zero and anorexia. What exactly are these? Why is everyone so concerned about skinny models strutting down the ramps? The answer is pretty simple....More...

Build Chest Muscle As Quickly As Possible

If you're looking to build chest muscle, it's important that you're choosing your exercises wisely because the exercises you choose will have a large impact on the type of progress you make. Failing to include the right chest exercises in your workout program could result in slowed gr...More...

Toning Calves and Thighs Through Yoga

There are a lot of women who not only desire to have a sexy body; they also want to have shapely and toned up thighs and calves to give them sexy legs. While there are many exercises that will help in toning up your thighs and calves, certain yoga poses or "asanas" have been found to be ve...More...

How to Bulk Up Fast - Without Getting Fat

Bulking up is the fastest way to increase your muscle mass, the only problem is that it usually has the disadvantage of adding a few pounds of fat along with all the muscle. This can be annoying and can be avoided, while still adding a lot of muscle to your frame. Use the following steps to bulk up ...More...

Hardgainers - Why It's All About Knowledge and Attitude

If you go to the gym, you've probably noticed some people building muscle faster than others. You may have even noticed yourself taking so long to get that bulk you've been working on.You may have compared yourself to your friend who started just about the same time you did and he's a...More...

Chest Building Exercises - The Best Way to Get Rock Hard Pecs!

Looking for some good chest building exercises? Well, you're in the right place because the exercises profiled within this article are awesome. They've worked wonders for both myself and my clients and if you implement them correctly - they'll work wonders for you as well. ...More...

Which is the Best Muscle Building Supplement?

Two most important things for muscle growth are exercise and nutrition. When you are involved in any kind of physical training and especially weight training, your body needs a lot of extra nutrients to cope up with the increased demand. Probably the biggest mistake any person could make would be tr...More...

How to Get Firm Abs

Flabby abs is an embarrassing sight. When you look at yourself in the mirror and see your abdomen protruding as if you will give birth to twins the next day, the question that comes to you is obviously, "How do I get firm abs that look great?"...More...

Abdominal Six Pack Tips

In this article I will give you some tips about how to get a abdominal six pack. Many people don't realize how easy it really is, but I will reveal some secrets for you here!...More...