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Family Life & Health : Health & Medical

9 Ways to Play with a Hula Hoop

Find 9 hula hoop games, from the classic spinning challenge to other innovative ways to use the hoop both alone and with a group....More...

Why Sportsmanship Matters

With kids starting soccer at 3 and swim team at 5, teaching sportsmanship is more important than ever. Forty million kids are playing youth sports today. This means a greater emphasis on winning, but also offers an opportunity to teach sportsmanship early and often.The best time to instill values is...More...

The Causes of Sleeping Too Much

Getting enough sleep is imperative. It is restorative and helps us heal. However, sleeping too much is not recommended. Studies have shown that sleeping too much is as detrimental, if not more so, than not sleeping enough and may even lead to higher mortality rates and a higher incidence of type 2 d...More...

How to Use an Ice Pack With a TENS Unit

A TENS (transcutaneous electrical nerve stimulation) unit is a pain management device that you can supplement with heat or cold therapy. Sufferers typically use it with an acute injury to reduce swelling or to decrease muscle spasm. Applying it can also reduce chemical production that leads to a pai...More...

How to Get Rid of Hemorrhoids Naturally

By age 50, more than half of adults have had to deal first-hand with the discomfort of hemorrhoids. If you think you may be suffering from hemorrhoids, your first course of action should be to see a doctor. There are other causes for similar discomfort and bleeding which need to be ruled out before ...More...