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Diet & Fitness : Health & Medical

The Big Picture Should Dictate Your Diet

The benefits of a healthy diet are endless, but it seems that these reasons are not enough for the typical American to alter their grocery lists or push away the plate. Now, researchers are urging the public to use their common sense to avoid heart disease....More...

4 Top Benefits of a Raw Foods Diet

We know intuitively that natural food is healthier than processed food. After all, the original version of anything is nearly always the best. For example, few movie sequels are better than the original one. Similarly, a raw foods diet provides food in its most natural form: raw, whole, and live. Bu...More...

3 Day Diet - Lose Weight Fast For a Special Occasion

Want to lose weight fast? A 3 day diet is perfect if you need to lose weight for a special occasion, like a wedding, or a graduation, or even a job interview. Depending on how much you weigh now, you can lose five to seven pounds....More...

Extreme Diets For Teenage Girls

Diets for teenage girls can make a happy, healthy teenager out of an overweight, pimple-stricken duckling. There are myths that need destroying - such as that carbs are bad and fattening - and simple steps that can make any adolescent happier, healthier and more attractive....More...

Alkaline Diet For Gout

It is a fact that what you eat can affect your health one way or another, so it is not shocking to learn that some foods can also make you feel better, when you are sick or have gout. Study's show that an alkaline diet for gout is very effective in reducing uric acids, which is good for prevent...More...

How to: Fondant Food Color

Fondant is a slightly stiff icing often used in fancier cakes, such as those for weddings. Rolled out fondant has a smooth, somewhat glossy finish that gives baked goods a sleek look. Fondant can also be molded into shapes, such as flowers or butterflies, to decorate the cake. Tint fondant your desi...More...

What Are the Features of a Low Carb Diet?

Maintaining an appropriate weight has become a top priority for everyone. This is because most of us have developed sedentary lifestyles with minimum amount of physical effort....More...

Crucial Candida Diet Tips For Candida Sufferers

Here are some suggestions from a fellow sufferer, a good friend of mine who has dealt with the diet successfully. Spelt does not give her the same trouble as wheat. She makes spelt bread, slice sit up thin, and then toasts it....More...

The 500 Calorie Diet

The 500 Calorie Diet is a great way to lose weight quickly without the need for exercise! Both men and women have received results by participating in this diet. Although this diet is not meant to be done long term, it is a great short term solution for weight loss....More...

How to Cut Up an Octopus

Octopus meat is a seafood that is low in fat and high in zinc and vitamin B6. It may be grilled, simmered or used to make sushi. Before cooking the octopus, however, it is important to cut it up, which involves cleaning it. While octopus is sometimes sold clean, it is important to be aware of how to...More...

Review of the "Fat Burning Furnace" Plan

You will not lose pounds by diet alone, cut carbohydrates, cut fat, eat just one food group for weeks at a time, it doesn't work. You will not reach the weight you want, or get the figure of your dreams by diet alone. Experts agree you need to work out to lose pounds and firm your body. While a...More...

Types of Gravy for Pasties

A pasty is a main dish in which meat, vegetables and other ingredients are placed on a circle of pastry dough, which is then folded over, crimped and baked. The traditional Cornish pasty consists of chopped meat, potato, rutabaga and onions, and originated in Cornwall in the southwest of England, wh...More...

White Cheddar Vs. Yellow Cheddar

Cheddar cheese is a semi-hard, aged cheese that had humble beginnings in the quiet countryside of England and is now mass produced around the world. Yellow cheddar is common in supermarkets in North America and Europe, but white cheddar can be easily found as well. Whether a cheddar is yellow or whi...More...

Acia Berry Weight Loss - An American Diet Craze

Acai is now found in different forms from juice to granola bars to pills. The berry is the new craze of America and has also been involved in scams. People who buy the product often wonder where it comes from....More...