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Sleep Disorders : Health & Medical

Natural Remedies to Stop Snoring - Bye Bye Nasal Strips!

If you have made the decision to explore natural remedies to stop snoring, then I applaud you. You have taken the first step in the right direction. Once you make the decision to turn to natural remedies to stop snoring, then you can most assuredly kiss your nasal strips bye bye! You won't be n...More...

Insomnia Medications - Do I Need Them?

Many people who suffer from insomnia often complain of having difficulty falling asleep, and also having a hard time staying asleep. Some of these people must use insomnia medications to get any rest at all. There are lots of kinds of sleep aids, and differing side effects and risks for each one. Ke...More...

Snoring: Relief With Home Remedies

Snoring is a dysfunction that is caused in the mechanism of the human body. The muscles in your soft palate, throat and tongue relax when you are in deep sleep, closing the airway partially.If the muscles in the throat relax enough, the air coming in and out of the lungs through this airway gets obs...More...

Sleeping Pills For Insomnia - An Easy Answer That's Also Wrong

It doesn't really matter what you do during the day--work in an office, stay at home, work outdoors or travel from city to city--insomnia can wreck your productivity. Without enough sleep, your motivation to even work at all will suffer. You'll probably have difficulty thinking clearly. An...More...

Effects Of Insomnia - How Insomnia Effects Your Body

Do you think you may be suffering from chronic insomnia? Well you are not alone as it effects 1 in 15 people. You may put your lack of sleep down to having a bad day or a bad week. However you should find out if you may be suffering from Insomnia, or if you know you are then in either case, read the...More...

What is CPAP?

The following article provides a brief explanation of what CPAP is and how it works. It also provides some insight into the different uses for CPAP therapy. ...More...

How To Tell If You Are Getting Enough Sleep

Everyone has heard that the ideal amount of sleep is 8 hours every night. The truth is everyone is different. Some people function just fine on as little as 4-5 hours of sleep. On the other hand, ther...More...

3 Self-Help Tips To Stop Snoring

There are many causes for snoring, but some are more common than others. Find out more about three of the most common causes and what you can do to stop them....More...

Using Insomnia Hypnosis as a Cure

We all need to have our sleep if we want to be healthy and be able to live the type of life we can enjoy. The amount of sleep you get every single day is very important to your body and your health. I...More...

Get a Good Nights Sleep With Binaural Beats

Insomnia can affect your health, your relationships, your career and your mental stability. Find out why binaural beats are the easiest and safest method for helping you get a good nights sleep....More...

Most Sleepy, Best Rested States

The results of a 2008 CDC poll are in. The dubious honor goes to West Virginia, where nearly one in five residents report never getting enough rest or sleep in the past month....More...

No More Tossing and Turning With the Tempurpedic Pillow

There will be no tossing and turning each night because the Tempur technology gives the ultimate support and comfort allowing you to relax and enjoy a good night's sleep. Learn more how this patented technology may help you sleep better and enjoy a good night's sleep....More...