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Healthy Living : Health & Medical

High-Protein, Low-Calorie Diet Plan

High protein, low-calorie diets have been popularized by the idea of combining two of the most effective weight loss methods--including low-carbohydrate and calorie restriction reduction programs. High-protein diets focus on limiting carbohydrates to induce the body to burn fat, whereas calorie-rest...More...

How to Calculate Protein Content in Food

Protein is the building block for all muscle in your body. When you work out the muscle fiber in your body tears, and you need to repair the muscle with protein. In order to properly intake an adequate amount of protein during your daily diet you need to count and calculate the amount of protein in ...More...

Plastic Recycling Problems

With 80 percent of Americans having access to some type of plastic recycling program, certain plastics have a high recycling rate and the plastics recycling business continues to grow, according to Earth 911. Despite the relative success of plastic recycling, plastic recycling programs still face pr...More...

Light Therapy for Chronic Tiredness

Chronic fatigue leaves you feeling severely tired throughout the day. Often rest or sleep doesn't seem to alleviate the condition, and initiating physical activity seems far from your mind. Light therapy is a new approach to healing, although the sun's rays that it simulates has been giving us gentl...More...

How to Become a Licensed Recycler for Electronics

It is sobering to think of all of the electronics that fail in a given year and end up in a landfill. Many of the devices contain harmful chemicals, such as cadmium, barium, lead or mercury. If you are tech and business savvy and want to help fix this environmental problem, consider opening an elect...More...

Natural Home Remedies to Stop the Swell of a Pimple

Plain toothpaste is a common home remedy to treat pimples.tube toothpaste image by Leonid Nyshko from Fotolia.comPimples can be both painful and embarrassing, but there are a number of easy things you can do to help reduce swelling using things you already have around your house. Of all......More...

Mildew Symptoms

Mildew is caused by mold growing on fabrics. Mold is a growth that is caused by fungi and can produce toxic chemicals that can cause a myriad of adverse health symptoms. Mold and mildew exposure can affect people in different ways and there is no way to measure the amount of mold that can......More...

MS Related to Toxic Metals & Treatments

Multiple sclerosis (MS) is an autoimmune disease in which the myelin sheaths covering nerves in the spinal cord and brain become deteriorated. Communication in the neural pathway to and from the brain becomes scrambled, and nerves have difficulty functioning. Exposure to toxic metals can be an MS ...More...

Healthy Meals With Fewer Vegetables

Vegetables are one of the most important aspects of a healthy diet. Unfortunately, you may find that you need to restrict the number of vegetables in your meals for some reason. If this is the case, it is possible to maintain a healthy diet with fewer vegetables, but you must be careful to keep trac...More...

Folk Remedies for Herpes on the Lips

Cold sores form around the lips, as a result of the herpes simplex virus. These can be painful, itchy lesions that cause a great deal of discomfort and embarrassment to those infected. While there is no cure for the virus itself, there are remedies for herpes on the lips that have been proven to hel...More...

How to Moisturize Cracked Lips

If your lips feel dry and sore, and are peeling, cracking or bleeding, you need to moisturize them. A number of things can cause lips to crack and bleed, including medications, dry air, lip-licking and smoking. Many people suffer from cracked lips during the dry, winter months; others because they d...More...

The Disadvantages of Diet Sodas

Diet sodas may negatively affect your health.glass of soda image by Kalani from Fotolia.comIf you are planning on losing some weight, you may start by switching to diet sodas. While diet sodas typically do not have any calories, they do not have the taste of real sugar and instead use......More...

Unconventional Uses of Toothpaste

Toothpaste is essential to maintain the health of your teeth and mouth and is therefore constantly present in many homes. Aside from oral care, the minty paste can be used for many more things ranging from cleaning items around the house to facial care. The affordable paste eliminates the use for mo...More...

About HACCP

Preventing food-borne hazards means preventing the public from consuming products containing dangers such as E.coli and salmonella. Processes and standards in place to identify these hazards and remove their entry into the food production process include a management practice called HACCP. Implement...More...

How Many Carbs a Day Can a Diabetic Have?

Height, weight, activity level and gender determine the number of carbohydrates a diabetic consumes per day. A general rule is that 50 percent of all calories should come from carbohydrates....More...

Risks of CoQ10

Coenzyme Q10 (CoQ10) occurs naturally in the body and helps cells function on a basic level. CoQ10 supplements can help raise CoQ10 levels that decrease with age. Supplements and herbs are not regulated by the Food and Drug Administration, meaning there is no guarantee that a product is......More...

Physical Therapy for Lumbar Stenosis

Physical therapy is often prescribed for those suffering from Lumbar Stenosis. Its aim is to strengthen and improve tissue, muscle and joint strength to reduce pain and manage the condition. Patients who use physical therapy both with and without surgery often show significant improvement, thus maki...More...

How to Get A Free Kombucha SCOBY

Of course you want more kombucha tea - who wouldn't? It's super-healthy, low in calories and experts are touting it as the next super-food. At $4-5 a bottle though, a daily habit can be a major hit to your wallet! Well, you could make kombucha yourself - but kombucha cultures start at $20 for two mu...More...

What Are the Benefits of Renova?

Renova is the brand name for tretinoin, a topical cream used to reduce the appearance of wrinkles and other imperfections. According to the National Institute of Health, this medication may worsen your skin during the first seven to 10 days of use. If used as prescribed, you may notice skin improvem...More...