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Nutrition : Health & Medical

The Worlds Healthiest Sweetener

There's a natural sweetener that you have not heard much about YET, but it is amazing! It won't raise your blood sugar, it has zero calories, won't put weight on you, is loaded with antioxidants and vitamins, is great for blood sugar, among LOTS of other health benefits. In my opinion...More...

How to Eat Sensibly on Holiday - Part 1

Choose to eat fruit as the first course as that will not only encourage you to eat lesser but the fruit is fresh and delicious at these buffets. Then you can decide to have Muesli with fresh yogurt, nuts and Fresh berry spread or you can have a little cheese with dried fruit and nuts. I would prefer...More...

Healthy Cells

Our body consists of approx 100 Trillion cells. The health of our body is dependent on the health of our cells. The health of the cells depends on the fluid in which they exist, also known as the biological terrain....More...

What You Should Know About How Potassium Citrate Affects Weight Loss

Have you heard of the new drug therapy that is said to enhance your health on many levels, but are worried about how Potassium Citrate affects weight loss in your body? This potent healer is a great substance to use because it can reverse the effects of aging in your body while slowing down the agin...More...

Mustard - Cancer and Cough Conqueror

Mustard belongs to the impressive disease-fighting brassica family that includes important foods such as broccoli, Brussels sprouts and cabbage. In addition to being valued internationally as a spice, mustard has traditionally been used to relieve ailments such headaches, colds and flu and arthritis...More...

You Can Find Healthy Diet Recipes Online

One of the biggest problems that a lot of dieters have is that they think that dieting has to be a lot of work. They imagine long hours spent in the kitchen, chopping and peeling vegetables and fruits, and making exotic meals that are nutritious but their family will still eat. The truth is that die...More...

Tips For Chocolate Lovers: 3 Healthy Reasons To Eat Chocolate

You don't have to wait until it's Valentines Day or Christmas before you give someone or buy for yourself a box of chocolates. Although some people reserve chocolate buying or gift-giving for special occasions, there are many "healthy" reasons why you should start nibbling at tho...More...

Enjoy Huge Benefits of Almond Sweet Oil

Sweet Almond Oil is a natural, versatile, and extremely effective emollient, containing some excellent combination of properties. It is stable and contains high level of skin nourishing Omega 6 Essential Fatty Acids. Besides, unsaturated triglycerides ... ...More...

The 4 Rules of Green Health Food

The acid-alkaline balance is a well known theory of the cause of overweight. It has shown that fat is actually an over-acidification problem. Changing to an alkaline, healthy diet low on calories and ...More...

Back to the Basics of Good Nutrition

Nutrition is a very complex topic, so complex in fact that there is a degree in the subject which is called dietetics. The very basics of good nutrition have everything to do with your food intake. There are two general ways to regulate how you eat. The first is through following the basic food pyra...More...

The Whole Food Truth

"Let your food be your medicine, and let your medicine be your food" - Hippocrates 500BCNature is unfortunately not natural anymore. Our genes are formed at a time when the environment was relatively chemical free and food was organically grown. We have god evidence that under these condit...More...

What Are the Top Fat Burning Foods?

Exercise is critical in burning calories and losing weight, but as the saying goes, you are definitely what you eat! So, why not eat foods that encourage the fat burning process?...More...