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Self-Improvement : Health & Medical

Do I Really Deserve to Be Happy?

This seems like a very easy question to answer but for many people it's not. There are many people who think that they do not deserve to be happy. This could be because they feel guilty of something that they did in their life and they think that this is part of some type of punishment....More...

Crystal Healing - How To Use Quartz Healing Crystals

Healing Crystals a pair of Clear Quartz Crystals that are used to detox and heal your emotional, mental, physical bodies. Using crystals is a natural way to enhance the body's own healing capability. It is important for the Quartz Healing Crystals to be held in each hand with the points both fa...More...

Why Do Bad Things Happen to Good People?

Have you ever wondered why even after doing what you think is right, things never get better? Have you seen that life treats some people very unfairly- the good people? How come the murderers, rapists and robbers always have the last laugh after all is said and done?...More...

The Journey From Head To Heart

This article is the first in a series of articles excerpted from my book, Becoming Yourself: The Journey from Head to Heart. This article describes how to start the journey of discovering the self that has always existed, and that requires finding the inherent qualities within and then revealing the...More...

Me and My Reflective Practices

"Education should be considered not as a moulding of perfectly plastic substances, nor as a filling of empty minds, nor as a creation of powers, but rather as the provision of opportunity for healthy bodily and mental life."Reflecting upon my teaching always provides us many dimensions of ...More...

Conquering a Move and the Excess Baggage of Life

There is nothing quite like moving to remind you just how much stuff you have in the hidden corners of your home. Things seem to procreate over time and that one small pile of papers to review on your desk now has another pile on the dining room table and yet another in the kitchen. The task of sort...More...

Effective Time Management - Forget About It!

How would you like to accomplish twice as much in a given day in half the time with very little effort? I'm going to share with you this really simple concept that when practiced consistently, can make a profound difference in your daily results....More...

Any Five Year Old Can Lead

I asked a good friend of mine who also coaches executives what the three most important attributes of a leader were.She listed the following three things: Ability to communicate, Ability to inspire, Ability to keep an open mind.Now I might argue some other attributes could be in the top three but al...More...

Scientific And Religious Personal Development

Personal development is a science not an art form. If you wish to change your life you must take a scientific approach to manifesting your dreams and ensure you follow certain procedures with scientific accuracy. ... ...More...

Commitment List Versus Wish List

Do you want to lose weight? Are you hoping for a way of life that includes losing weight, feeling good in your body, wearing a smaller size, and have strong sense of confidence? You can have it. To reach any goal, you need to be committed. To lose weight requires persistence and consistency. It requ...More...

The ABC's on How to Achieve Your Dreams - Lesson Q

This is a common expression, but it is a matter of fact one and a big one at that! Quitters never do win. It is simply not feasible for someone to quit but yet win. It is also not feasible for a winner to have quit....More...

Introvert Myth - Are Only Introverts Shy?

People who are shy can be either introvert or extrovert. So much research points to this. And one researcher, Bernardo Carducci, psychology professor and director of the Shyness Research Institute at Indiana University Southeast in New Albany, finds there are far more shy people than introverts. It&...More...

Online Self Help Tips For Overcoming Failure

There is a quote by the late Zig Ziglar that goes 'remember that failure is an event, not a person'. How many times have you felt guilty over a failure that you may have experienced? I would like to e...More...

Fitness Fun

Fitness is hard work until it pays off. The trick is to stay at it long enough. Making it enjoyable can cause that to happen....More...

Sometimes You Have To Eat The Rat

Sometimes doing something difficult can be the best thing. Everybody goes through difficult times. Many times we do not have a choice. Sometimes we make a choice to do something that we really do not ... ...More...

Self Improvement Ideas: The Power of Decisions

Life is dynamic and always moving in a direction and every direction has an ultimate destination or what we call a destiny. The most powerful way to shape our lives is for us to take action, to just do it. The difference in people comes down to ...More...