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Yoga : Health & Medical

High Quality Yoga Mats For Those Who Love In Substance

If you want to discover the best yoga exercises mat, you need to discover a mat that has relaxed cushioning, that is big enough to hold your body in many different roles, and that is designed for your particular type of yoga exercises....More...

Kum Nye, the Body, and Time

Of the benefits of Kum Nye practice, the experience of time may be one of the most magical. Actually, different regions of your inner landscape may relate to time differently, but it is important to note that when the mind and body come together completely (in your heart of hearts) the experience is...More...

Home Yoga Certification

Yoga certification is a long and rewarding endeavor. The potential student should be familiar with yoga principles to determine best what kind of yoga she would like to teach and become certified in. From there she would need to find a school. With the many learn-at-home programs though, the long en...More...

Mastering Meditation in the 'Body, Mind, Spirit Integrator

I devote all writings, discoveries, and material to my master teacher Leas Maria. In all gratitude, loyalty, and from the bottom of my heart - the one she helped me to open. May I strive to uphold the standards for truth and integrity in this work. May I earn the right to lead others from suffering!...More...

Beginner Yoga for Men

Yoga is unfairly regarded as an activity for women, only performed by men who are less masculine than those in the gym or on the football field. Men broad-minded enough to try yoga soon realize the be...More...

Learning Meditation

The art of meditation involves far more specific efforts than many people imagine, yet it can bring a whole host of benefits to the practitioner that ultimately make it a worthwhile thing to do....More...

Mindfulness Meditation 101

Many people think that in order to meditate, the mind needs to be clear. If you lived in a monastery and meditated for hours daily, eventually the mind would become quiet, but there's no guarantee....More...

How to Use Binaural Beat Meditation and What it Can Do For You

So what is a binaural beat? It is the result of two sounds of different frequency hitting one ear each at the same time. The body responds to this by a change in the sub cortical auditory system causing a great change in the level of relaxation and peace experienced by the individual....More...

Beliefs That May Be Blocking Your Abundance

Each of us has a unique foundation of beliefs that have been passed down to us from our parents and other influential figures in our lives. As we grow older, we keep adding to this collection of beliefs according to our own life experiences. Most of these beliefs are helpful to us, but sometimes the...More...

Yoga Clothes For The Yoga Exercises

It seems everyone is doing yoga these days and yoga teachers are in abundance. It's almost become as easy to teach as it is to learn yoga! Yoga is a discipline, and like any discipline there ...More...

Music For Meditation

Discover the enormous effects that music has on our relaxation levels, and how to pick the right music to achieve your personal meditation goals. The most common effect of meditation music is the relaxing power to induce feeling of calmness and pleasant mood in the person meditating. A few other spe...More...

Managing Stress With Active Easy Meditation Techniques

These days, when the pressure is on, I find it difficult to just sit and meditate, so I find I need to manage some stress with active and easy meditation techniques. Somehow - perhaps also due to too much sitting down - the body has tightened up with it and this body/mind 'armour' just doe...More...

Saving Expenses With Online Yoga Education

Getting an online Yoga education will also save you a great deal of expenses. First of all, you will not have to drive to a physical location in order to attend a class. With the rising prices of gas, this is a considerable expense to save on. However, this is not the only way in which you save....More...

Learn Why Do You Need a Yoga Mat?

Rob just started taking beginner yoga classes and he has a question even I couldn't answer - even though I've been taking yoga for years. Why do you need a yoga mat anyway? Those tough guys on TV never use one and you're certainly just as macho as they are. Probably more so since you ...More...

How to Do a Sun Salutation

Finish the sun salutation at the front of your mat by forward bending and then returning to the position in which your started: mountain pose - tadasana....More...

Meditation - The Missing Component In Healthcare Reform

Doctors are championing the need for prevention and lifestyle changes as a way to reducehealthcarecosts. Meditation may offer a short cut to this major overhaul in health consciousness. The missing link to creating health consciousness is creating the inner strength and clarity of mind necessary to ...More...

Yoga As a Source of Happiness

The regular practice of Yoga can be a source of great happiness. Yoga not only helps to keep your body limber and strong, it also supports you in maintaining a good internal emotional state. The devotional practices of Yoga also help to keep you connected to the Divinity residing in your own heart....More...