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Yoga : Health & Medical

Benefits of Yoga: Unifying Mind and Body

If there's one thing yoga taught me it's this: balance is the key to a happy and healthy life. For most of us, yoga has been equated with a sort of exercise, an aerobic activity that is designed to help us tone our muscles, improve our flexibility, and hey, while we are at it, lose a littl...More...

Practice Mindfulness Meditation and Relax More

Meditation helps you relax in stressful situations by training yourself to see troubling thoughts as what they really are: thoughts. It makes you perceive anxiety provoking thoughts as like any of the other neutral thoughts that you are having everyday....More...

Online Yoga Instructor Certification

Online yoga teacher training is an efficient and affordable way to become certified as a yoga instructor. There are many companies that offer teacher training packages consisting of DVDs, manuals and electronic courses. It is imperative to perform research on several different companies that offer ...More...

Cheap Yoga Mats

Yoga is an ancient Indian exercise form that involves the use of certain body postures and breathing exercises for body, mind and spiritual health. Yoga is done by sitting, standing or lying down on a mat. Yoga mats should be very comfortable, as the postures should be done in a very relaxed manner....More...

Spiritual Awakening With Gyan Marg

Spiritual Gyan, meaning spiritual knowledge, is an alluring aspect of the metaphysical beyond all worldly manifestations. Far off from being manifested by empirical worldly preaching, the essence of spiritual gyan lies deep in the divine. It is this more than anything that the true seeker of spiritu...More...

Yoga - Creating a Comfortable Practice

The Yoga experience is unique to each individual. Yoga is becoming more and more popular here in the western hemisphere and rightfully so. When yoga is done correctly with centering, breath work, asana, and final relaxation otherwise known and Sivasana, we learn to relax and let go of stress as well...More...

Burn Baby Burn - Goodbye Hot Yoga Calories

Yes, I consider my hot yoga calories! I count all of them as they burn, burn, burn. It's my hot yoga class and I could care less what the yoga jockeys say. I'm not in it for spirituality. I don't want to dance around chanting. Sure, I'll say my OM at the end of class, but what I&...More...

4 Of the Simplest Beginners Yoga Poses

Yoga is a great physical activity for anyone looking for a fitness routine that's new, interesting, and challenging all at the same time. And although the physical and fitness benefits of yoga are obvious, what really makes the practice special is how it also touches on the mental, emotional, a...More...

Meditations - Meditating Before Going To Bed

The world to me seems to be speeding up everyday. We are working longer hours, we are busier than we have ever been before, the traffic is snarling more and more and our stress levels are going through the roof. The consequence to this is that more and more people are suffering insomnia and this can...More...

Four Yoga Techniques For Obsessive Compulsive Disorder

Obsessive Compulsive Disorder is also known as, "OCD."As many of you know, OCD is often classified an anxiety disorder, in which the person affected is plagued by unwanted, intrusive thoughts.Yoga is designed to help reduce anxiety and stressful thoughts....More...

How to Do Yoga a Seated Pigeon Pose

Yoga pigeon pose is one of the best postures to create a deep stretch in the hips and buttocks. There are many variations of this pose, such as sitting and bending forward over the leg. You can also do reclining pigeon by lying on your back and hugging the leg in. However, doing this posture sitting...More...

The Many Arms Of Power Yoga

You should be familiar with the term of power yoga. You may have even practiced it before and maybe even do it on a regular basis. When you became aware of the power yoga, you also now have the great things that this can provide for you....More...

Why Meditate? For Your Heart

Meditation involves loosening the grip of the self or the ego. It connects the mind and body as one. This creates harmony and peace within and allows our unconscious self to connect with our conscious self. It is sort of like dreaming awake....More...

Holistic Centers In Chicago: Chiropractor, Acupuncture Help

Current research verify that chiropractic therapy can lessen discomfort intensity and also the unpleasantness and anxiousness it brings. Related to therapeutic massage, acupuncture, and also other alternative practices, this therapy can create mood-boosting endorphins. Consult your Chicago chiroprac...More...

Where Do You Find the Best Yoga Mat For Children?

I think we can all agree that whenever your child expresses an interest in any type of physical activity that involves something more than a television screen and a game controller you should sit up and take notice. So when my son told me he wanted to start going to yoga classes with me I immediatel...More...

Tips On How To Teach Yoga Students

Over the past decade, yoga has exploded in popularity. Some people use yoga as a way to stay in shape. Others use it as a method for relaxing and relieving stress. No matter where you live, there is a good chance there is a yoga class going on......More...