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Top 10 Flat Belly Foods

Come to think of it, slimming and weight loss is not a very difficult task, it only needs firm determination, positive attitude, disciplined exercise plan and above all a balanced diet regime. Here we discuss top 10 foods that you could include in your weight loss diet for better and encouraging res...More...

Crystal Healing - How To Use Quartz Healing Crystals

Healing Crystals a pair of Clear Quartz Crystals that are used to detox and heal your emotional, mental, physical bodies. Using crystals is a natural way to enhance the body's own healing capability. It is important for the Quartz Healing Crystals to be held in each hand with the points both fa...More...

Why Do Bad Things Happen to Good People?

Have you ever wondered why even after doing what you think is right, things never get better? Have you seen that life treats some people very unfairly- the good people? How come the murderers, rapists and robbers always have the last laugh after all is said and done?...More...

Start Losing Weight Today

You can lose weight by eating less, exercising more, or by boosting your metabolism to burn more calories. Diets work to an extent because they help you control your caloric intake. This forces your body ... ...More...

Me and My Reflective Practices

"Education should be considered not as a moulding of perfectly plastic substances, nor as a filling of empty minds, nor as a creation of powers, but rather as the provision of opportunity for healthy bodily and mental life."Reflecting upon my teaching always provides us many dimensions of ...More...

Stay Fit Through the Holidays

Here in the US, Thanksgiving is less than a week away and the rest of the holiday season is right around the corner.And so begins the onslaught of cocktail parties, 7-course dinners and friendly "get-togethers" that occur more often than at any other time of year. How are we going to stay ...More...

Conquering a Move and the Excess Baggage of Life

There is nothing quite like moving to remind you just how much stuff you have in the hidden corners of your home. Things seem to procreate over time and that one small pile of papers to review on your desk now has another pile on the dining room table and yet another in the kitchen. The task of sort...More...

Effective Time Management - Forget About It!

How would you like to accomplish twice as much in a given day in half the time with very little effort? I'm going to share with you this really simple concept that when practiced consistently, can make a profound difference in your daily results....More...

Any Five Year Old Can Lead

I asked a good friend of mine who also coaches executives what the three most important attributes of a leader were.She listed the following three things: Ability to communicate, Ability to inspire, Ability to keep an open mind.Now I might argue some other attributes could be in the top three but al...More...

Achieve Fast Weight Loss without Supplement Use

Your decision to lose weight may be have been influenced by a number of reasons. You may be doing this to help your health. You may be doing this to lose a couple of inches to fit into your favorite pair of jeans again. Whatever reason you might have for wanting to lose weight, remember that fast we...More...

Why Am I Not Losing Weight? - Find Out Why Here

Are wondering why am I not losing weight? Perhaps you were on a diet that seemed to work for a little while but you have hit a plateau. Weight loss is simply not happening as quickly as you would like. Well this is actually a pretty common problem. Let's examine exactly why....More...