Lifestyle and Health
Biology ⇒ Human Biology
Lifestyle and Health starts at 7 and continues till grade 12.
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See sample questions for grade 10
Describe one way in which regular social interaction can benefit mental health.
Describe one way in which technology can negatively impact lifestyle and health.
Describe the difference between communicable and non-communicable diseases.
Describe the role of antioxidants in the diet.
Describe two negative health effects of excessive alcohol consumption.
Explain how a balanced diet can help prevent nutrient deficiencies.
Explain how peer pressure can influence lifestyle choices in adolescents.
A 16-year-old student reports feeling tired, having difficulty concentrating, and experiencing frequent headaches. Which lifestyle factor is most likely contributing to these symptoms?
(1) Lack of sleep
(2) Regular exercise
(3) Balanced diet
(4) Adequate hydration
A 16-year-old student reports feeling tired, having difficulty concentrating, and experiencing frequent headaches. Which lifestyle factor is most likely contributing to these symptoms?
(1) Lack of sleep
(2) Regular exercise
(3) Balanced diet
(4) Adequate hydration
Which of the following is a benefit of drinking enough water each day?
(1) Improved digestion
(2) Increased risk of dehydration
(3) Higher blood pressure
(4) Weaker immune system
Which of the following is a communicable disease?
(1) Asthma
(2) Hypertension
(3) Influenza
(4) Diabetes
Which of the following is a healthy way to manage stress?
(1) Ignoring problems
(2) Regular exercise
(3) Overeating
(4) Smoking
A diet high in saturated fats is most likely to increase the risk of ________ disease.
A person who eats a diet lacking in vitamin C is at risk of developing ________.
Fill in the blank: The addictive substance found in cigarettes is called ________.
Fill in the blank: The body mass index (BMI) is calculated using a person's weight and ________.
True or False: All fats are harmful to health and should be avoided.
True or False: Consuming excessive amounts of sugar can increase the risk of developing type 2 diabetes.
True or False: Eating a variety of foods from all food groups helps ensure a balanced diet.
True or False: Mental health is an important part of overall health.
