Mental Health and Wellbeing
Biology ⇒ Human Biology
Mental Health and Wellbeing starts at 7 and continues till grade 12.
QuestionsToday has an evolving set of questions to continuously challenge students so that their knowledge grows in Mental Health and Wellbeing.
How you perform is determined by your score and the time you take.
When you play a quiz, your answers are evaluated in concept instead of actual words and definitions used.
See sample questions for grade 10
A student feels nervous before exams, has trouble sleeping, and cannot concentrate. What mental health issue might they be experiencing?
A student is feeling overwhelmed by schoolwork and is unable to relax, even during breaks. What is one healthy strategy they could use to manage their stress?
A teenager has lost interest in activities they once enjoyed, feels tired all the time, and has trouble concentrating. What mental health condition might these symptoms indicate?
Describe one way that regular physical activity can benefit mental health.
Describe the role of endorphins in mental wellbeing.
A student feels nervous before exams, has trouble sleeping, and cannot concentrate. What mental health issue might they be experiencing?
A student is feeling overwhelmed by schoolwork and is unable to relax, even during breaks. What is one healthy strategy they could use to manage their stress?
A teenager has lost interest in activities they once enjoyed, feels tired all the time, and has trouble concentrating. What mental health condition might these symptoms indicate?
Which hormone is released during stressful situations and prepares the body for 'fight or flight'?
(1) Insulin
(2) Adrenaline
(3) Melatonin
(4) Thyroxine
Which neurotransmitter is most commonly associated with feelings of happiness?
(1) Dopamine
(2) Serotonin
(3) Acetylcholine
(4) GABA
Which of the following best describes 'wellbeing'?
(1) The absence of disease
(2) A state of complete physical, mental, and social health
(3) Having a lot of money
(4) Being able to run fast
Which of the following is a common symptom of depression?
(1) Persistent sadness
(2) Increased energy
(3) Improved concentration
(4) Excessive happiness
Fill in the blank: A prolonged feeling of worry or fear that interferes with daily life is known as __________ disorder.
Fill in the blank: The ability to recover quickly from difficulties is known as __________.
Fill in the blank: The chemical messengers in the brain that influence mood and behavior are called __________.
Fill in the blank: The hormone often called the 'stress hormone' is __________.
True or False: Eating a balanced diet can have a positive effect on mental wellbeing.
True or False: Genetics can play a role in the development of mental health disorders.
True or False: Mental health disorders can be treated and managed with proper support and intervention.
True or False: Mental health only refers to the absence of mental illness.
