Emotion Regulation Strategies
Psychology ⇒ Motivation and Emotion
Emotion Regulation Strategies starts at 11 and continues till grade 12.
QuestionsToday has an evolving set of questions to continuously challenge students so that their knowledge grows in Emotion Regulation Strategies.
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See sample questions for grade 12
A person feels angry after a disagreement and decides to write about their feelings in a journal. Which emotion regulation strategy are they using?
A teenager feels sad after failing a test and decides to talk to a friend about it. Which emotion regulation strategy is being used?
Describe how social support can function as an emotion regulation strategy.
Describe the difference between antecedent-focused and response-focused emotion regulation strategies.
Describe the process model of emotion regulation proposed by James Gross.
Describe the role of emotional awareness in effective emotion regulation.
Explain how mindfulness can be used as an emotion regulation strategy.
Explain the potential drawbacks of using avoidance as an emotion regulation strategy.
Explain why it is important to match emotion regulation strategies to specific situations.
Explain why suppression may have negative long-term effects on mental health.
Name two response-focused emotion regulation strategies.
